Sport undeniably has only positive things to offer us.
Regardless of gender or age, every one of us should engage in physical activity at least three times a week.
However, the modern pursuit of professional sports — with the dimensions it has taken — tends to distort the true meaning of athleticism. In martial arts, where this kind of professional competition cannot truly exist, none of their inherent values are lost. Martial arts, imbued with philosophy and unique forms of training, may offer the practitioner something beyond the mere physical benefits of sport: a deeper cultivation of mind, spirit, and discipline.



